Monday MomMe Mindfulness

Kiddos are back to school – Nurture yourself so you can have the focus & energy to take care of everybody else.

* Do you feel guilty about self-care if there are other things to do?

* Are you stressed and overwhelmed?

Would you like to:

* Learn & practice BEing in the present moment?

* Horses are great teachers – they are grounded & present.

* Be in a safe place to relax and create peace?

* Enjoy a different focus each week: Intuition, Connecting, and Creating?

* Small group of 6-14 women.

* Dress warm – hot tea and blankets available.

* Leave feeling nurtured and relaxed?

Welcome to a group of like-minded women who are ready to learn and practice BEing in the present moment. We will practice mindful meditation in the presence of the horses. Starting October 9th and ending on October 23rd (3 Mondays in a row) from 10-11am. The cost is $50.00 for the series or $20.00/Monday. There is an option to add 5 minutes of neck and shoulder massage during your meditation time for an extra $5.00 per session. This is your chance for some much needed ME time. The benefits to you and those you love will amaze you.

To register: email jayne@equineinspiredwellness.com or call 715-829-5379 to get more information or register.